TylerMan 文家浚

A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.

一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place

TylerMan 文家浚

Shoutout to my big man and client for hitting a 10

「一分鐘跟住做就可以增大Pat Pat，練成蜜桃臀🍑咖喇」無錯，呢一分鐘，我濃縮左5x5 345l

Getting back to it, 315lbs 4x8 beltless 我同自己講，做完呢組

6x4 275lbs 125kg semi-paused bench press Road to

增強背肌能夠有效提升Squat, Deadlift, Bench Press時穩定性及力量，分別示範

Last heavy session done ytd,425x1, 455x1 Take a go

健身日常之初嘗Strength War Bench Press 100KG for 16Reps 比

8 days out. Moving 410lbs 186KG. What RPE? Keep

So happy to squat again 😍 335x5, 205x5x10 I'm bac

大家好，我係Tyler，一名健力運動員。我覺得，勝利同成就固然重要，但最重要係你既目標同埋態度。